Mixed Martial Arts Academy

HOU MAN DO

THE WAY OF HOUMAN

Taekwondo Brazilian Jiu-Jitsu Muay Thai Strength & Conditioning

One master. Three rings. Three black belts.

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Programs

FIVE PROGRAMS. ONE STANDARD.

Striking, grappling, clinch — and the strength work that carries them. Children, teens, adults and women-only classes, all taught with full attention to fundamentals.

01

TAEKWONDO

Striking · Kicks · Discipline

Speed, range and precision. Footwork and kicking mechanics that build explosive athletes — and the discipline that carries into everything else you do.

02

BRAZILIAN JIU-JITSU

Grappling · Ground · Leverage

The quiet art. Position before submission, leverage over strength. Learn to stay calm in the worst positions and solve them one grip at a time.

03

MUAY THAI

Striking · Clinch · Eight Limbs

The art of eight limbs. Fists, elbows, knees and shins — conditioned through pads, partner drills and clinch work that forges real toughness.

04

WOMEN’S STRENGTH & CONDITIONING

Women-Only · Tue & Thu Evenings

Women-only classes built around real strength: lifting, conditioning, striking fundamentals and self-defense — coached by a strength & conditioning coach for pro athletes, in a room that's yours.

05

WEIGHT LOSS & CONDITIONING

Private 1-on-1 · By Appointment

Lose weight the fighter's way — private one-on-one sessions with Master Houman Bidarmaghz. Pads, bags, circuits and honest coaching, built around your body and your schedule.

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The Master

MASTER HOUMAN BIDARMAGHZ.

One master. One academy. Three fight teams.

A worn black belt with a red tip, photographed over a map of Iran

Two cities. One way.

The three rings in our mark are not decoration — they are three black belts, earned over forty years on the mat:

TAEKWONDO5th degree black belt
KARATE1st degree black belt
BRAZILIAN JIU-JITSU1st degree black belt

Master Houman Bidarmaghz is also a certified Muay Thai instructor and a strength & conditioning coach for professional athletes. From first-day beginners to competitors, everyone walks the same floor and bows to the same standard: show up, work hard, leave better.

168gold medals
40years on the mat
3black belts
3fight teams

One School · Three Championship Teams

480 gold medals won by our teams across multiple disciplines over twenty years.

Phoenix — Taekwondo team calligraphy crest
PHOENIXTaekwondo
White Elephant — Muay Thai team crest
WHITE ELEPHANTMuay Thai
HB BJJ — Brazilian Jiu-Jitsu team crest with Azadi Tower and Statue of Liberty
HB BJJBrazilian Jiu-Jitsu

The Lineage

KNOWLEDGE FLOWS DOWN.

Before he ever taught, he knelt. Four masters, four arts — received with respect, passed on every day on these mats.

TAEKWONDO KARATE JIU-JITSU MUAY THAI

Every master was once the student on the floor. Respect is how knowledge is passed.

Weekly Schedule

WALK IN ANY DAY.

Children, teens, adults and women-only classes, six days a week. Not sure where you fit? Book a first visit and Master Houman Bidarmaghz will place you.

TimeMondayTuesdayWednesdayThursdayFridaySaturday
4:00 – 4:50 TaekwondoChildren B.J.J.Children TaekwondoChildren B.J.J.Children B.J.J.Children 10:00 – 10:45TaekwondoChildren
5:00 – 5:55 TaekwondoTeens & Adults B.J.J.Teens TaekwondoTeens & Adults B.J.J.Teens Open Mat 11:00 – 11:45B.J.J.Children & Teens 5–13
6:00 – 7:00 Muay ThaiAdults B.J.J.Adults Muay ThaiAdults B.J.J.Adults Open Mat 12:00 – 1:00B.J.J.Adults · No-Gi
7:10 – 8:10 B.J.J.Adults Women’s ClassesStrength · Conditioning B.J.J.Adults Women’s ClassesStrength · Conditioning Community ClassDates TBA —
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Memberships

PICK YOUR PACE.

Every black belt started white. Pay monthly with Afterpay, or make one payment up front and train two months free. Checkout is secure through Square.

MONTHLY full price, split into 12 easy payments with Afterpay ONE PAYMENT pay once — two months free

More Ways In

PRIVATE. GIFTED. WORN.

PRIVATE CLASSES

One-on-one time on the mat. The fastest way to fix habits, sharpen weapons and build a game that is yours alone.

Train privately

GIFT CARDS

Give someone their first class — or their next hundred. Digital gift cards, delivered instantly, redeemable on anything.

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MERCHANDISE

Academy hoodies and gear — the enso, the Immortal, the three arts. Wear the way outside the mat.

Shop the gear
Hou Man Do academy seal — a Persian Immortal soldier encircled by Taekwondo, Brazilian Jiu-Jitsu and Muay Thai

THE MAT IS WAITING.

Your first class is the hardest one to book and the easiest one to love. Pick a time — we’ll handle the rest.

Book Your First Class